New Clients: I am currently accepting new clients. If this is our first time meeting, please book a New Client Consultation. This is a free 25-minute chat where I invite you to ask me any questions you have about how I do therapy. All questions are welcome :) and I look forward to getting to know you a bit before we start diving into things.

Waitlist: Want to chat but can’t find a time? Please add yourself to my waitlist (see the bottom left). You’ll get an email if a spot opens up - cancellations do happen.

Psychotherapy

Our approach combines traditional talk and creative arts therapies to help you articulate and make sense of your experiences.

Hello there!

I help people find the courage to be themselves. It is big, beautiful and hard work, and I am honoured to accompany you in your journey.

My approach to therapy is simple - it is based in love and respect for who you are and where you’re at in this moment. I also like to bring creativity and playfulness into our work and I have found that it can take us to some pretty insightful places.

Here are some things you might like to know:

Areas of Expertise

  • Self-Love & Self-Esteem
  • Self-Knowledge
  • Transitions & Feeling Stuck
  • Perfectionism
  • Stress & Anxiety
  • Depression
  • Burnout
  • Work-Life Balance
  • Relationship Issues
  • Trauma
  • Creativity & Productivity Boosting

Therapeutic Approach

  • Art Therapy
  • Mindfulness
  • Trauma Informed
  • Nonjudgmental
  • Compassion Focused
  • Person Centered

Credentials

I trained at Concordia University, in their Masters of Creative Arts Therapies program and am Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I am also a professional member of Canada’s Art Therapy Association (CATA).

A wee bit about me as a human

I like to drink too much coffee, am a sunny weather biker and love being with my tiny humans. I make art & journal in my free time. I always have 5 - 8 books on the go at one time (and will be quick to admit that I don’t always finish them). I no longer have a strong opinion about whether I am a cat or a dog person - they are both very nice and a lot of work :)

Hello there! I help people find the courage to be themselves. It is big, beautiful and hard wor... Read More

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