New Clients: If you are interested in starting therapy and if this is our first time meeting, please book a New Client Consultation. This is a free 25-minute chat where I invite you to ask me any questions you have about how I do therapy. All questions are welcome :) and I look forward to getting to know you a bit before we start diving into things.
Waitlist: Want to chat but can’t find a time? Please add yourself to my waitlist (see the bottom left). You’ll get an email if a spot opens up - cancellations do happen.
Zoë Bowman
(She/Her/Hers)
Registered Psychotherapist, Counselling Therapist, MA
Hello there!
I help people find the courage to be themselves. It is big, beautiful and hard work, and I am honoured to accompany you in your journey.
My approach to therapy is simple - it is based in love and respect for who you are and where you’re at in this moment. I also like to bring creativity and playfulness into our work and I have found that it can take us to some pretty insightful places.
Here are some things you might like to know:
Areas of Expertise
Self-Love & Self-Esteem
Self-Knowledge
Transitions & Feeling Stuck
Perfectionism
Stress & Anxiety
Depression
Burnout
Work-Life Balance
Relationship Issues
Trauma
Creativity & Productivity Boosting
Therapeutic Approach
Art Therapy
Mindfulness
Trauma Informed
Nonjudgmental
Compassion Focused
Person Centered
Credentials
I trained at Concordia University, in their Masters of Creative Arts Therapies program and am Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I am also registered as a Counselling Therapist with the Association of Counselling Therapy of Alberta. And last, but not least, I am also a professional member of Canada’s Art Therapy Association.
A wee bit about me as a human
I like to drink too much coffee, am a sunny weather biker and love being with my tiny humans. I make art & journal in my free time. I always have 5 - 8 books on the go at one time (and will be quick to admit that I don’t always finish them). I no longer have a strong opinion about whether I am a cat or a dog person - they are both very nice and a lot of work :)
Hello there!
I help people find the courage to be themselves. It is big, beautiful and hard wor...
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