Zoë’s expertise is in helping people navigate complex lives.

As a Registered Psychotherapist with a speciality in Art Therapy, she combines conversation and creativity in pursuit of wellness. Her approach is informed by best practices in attachment and trauma theories, with particular focus given to helping you find a sustainable balance between how your body responds to your environments and what your mind interprets about your experiences.

Areas of Expertise

• Stress & Anxiety
• Depression
• Burnout
• Perfectionism
• Creating Work-Life Balance
• Transitions & Feeling Stuck
• Relationship Issues
• Trauma
• Self-Esteem
• Self-Knowledge
• Performance Coaching
• Creativity & Productivity Boosting

Therapeutic Approach

• Art Therapy
• Mindfulness
• Cognitive Behavioural Therapy (CBT)
• Trauma Focused
• Nonjudgmental
• Compassion Focused
• Person Centered

Credentials

Zoë is a graduate of Concordia University’s Masters of Creative Arts Therapies program and a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. She is also a professional member of Canada’s Art Therapy Association (CATA).

Zoë’s expertise is in helping people navigate complex lives. As a Registered Psychotherapist wit... Read More