Hello there!

I help people find the courage to be themselves. It is big, beautiful and hard work, and I am honoured to accompany you in your journey.

My approach to therapy is simple - it is based in love and respect for who you are and where you’re at in this moment. I also like to bring creativity and playfulness into our work and I have found that it can take us to some pretty insightful places.

Here are some things you might like to know:

Areas of Expertise

• Self-Love & Self-Esteem
• Self-Knowledge
• Transitions & Feeling Stuck
• Perfectionism
• Stress & Anxiety
• Depression
• Burnout
• Work-Life Balance
• Relationship Issues
• Trauma
• Creativity & Productivity Boosting

Therapeutic Approach

• Art Therapy
• Mindfulness
• Trauma Informed
• Nonjudgmental
• Compassion Focused
• Person Centered

Credentials

I trained at Concordia University, in their Masters of Creative Arts Therapies program and am Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I am also registered as a Counselling Therapist with the Association of Counselling Therapy of Alberta. And last, but not least, I am also a professional member of Canada’s Art Therapy Association.

A wee bit about me as a human

I like to drink too much coffee, am a sunny weather biker and love being with my tiny humans. I make art & journal in my free time. I always have 5 - 8 books on the go at one time (and will be quick to admit that I don’t always finish them). I no longer have a strong opinion about whether I am a cat or a dog person - they are both very nice and a lot of work :)

Hello there! I help people find the courage to be themselves. It is big, beautiful and hard wor... Read More