Zoë’s expertise is in helping people navigate complex lives.

As a Registered Psychotherapist with a speciality in Art Therapy, she combines conversation and creativity in pursuit of wellness. Her approach is informed by best practices in attachment and trauma theories, with particular focus given to helping you find a sustainable balance between how your body responds to your environments and what your mind interprets about your experiences.

Areas of Expertise

• Stress & Anxiety
• Depression
• Burnout
• Perfectionism
• Creating Work-Life Balance
• Transitions & Feeling Stuck
• Relationship Issues
• Trauma
• Self-Esteem
• Self-Knowledge
• Performance Coaching
• Creativity & Productivity Boosting

Therapeutic Approach

• Art Therapy
• Mindfulness
• Cognitive Behavioural Therapy (CBT)
• Trauma Focused
• Nonjudgmental
• Compassion Focused
• Person Centered

Credentials

Zoë is a graduate of Concordia University’s Masters of Creative Arts Therapies program and a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. She is also a professional member of Canada’s Art Therapy Association (CATA).

Zoë’s expertise is in helping people navigate complex lives. As a Registered Psychotherapist wit... Read More

Hello! I am so happy you are here.

My passion is helping clients develop greater self-awareness and providing guidance through that unique healing journey. There is absolutely no need to show up as anything or anymore than your true self with me. I will walk alongside you as a secure anchor in your life mirroring that of trust, safety, and a non-judgmental atmosphere.

Combining conversation with creativity, we work together on modifying self-defeating thinking, strengthening self-worth, moving past unhelpful patterns in relationships and bolstering a sense of self.

I will meet you where you are at using a holistic lens and integrative approach to connect with different parts of you: the courageous parts, the fearful parts, and the parts saying “I don’t know”. We can gently approach these together.

I am currently accepting new clients.

Areas of Expertise

• Meaning making/ purpose development
• Self-awareness
• Anxiety
• Stress
• Burnout
• Perfectionism
• Self Esteem/ Confidence
• Body Image
• Identity Exploration
• Fear/Phobias
• Stuck/Life Transitions
• Relationships & Social Isolation
• Power Relations
• Shame

Therapeutic Approach

• Art Therapy
• Narrative Therapy
• Dialect Behavioural Therapy (DBT)
• Mindfulness Based
• Cognitive Behavioural Therapy (CBT)
• Trauma Informed
• Person Centered
• Strength Based

Credentials

• Graduate Diploma, Art Therapy, Toronto Art Therapy Institute (Thesis Pending)
• Bachelor of Arts, Sociology, Lakehead University
• Diploma, Recreation Therapy, Confederation College
• Graphic Design, St. Lawrence College
• College of Registered Psychotherapists of Ontario (RPQ)
• Canadian Counselling and Psychotherapy Association
• Canadian Art Therapy Association

Hello! I am so happy you are here. My passion is helping clients develop greater self-awareness ... Read More