Please note all appointment times are listed in Eastern Daylight Time (EDT)

Psychotherapy

Our approach combines traditional talk and creative arts therapies to help you articulate and make sense of your experiences.

My passion is helping clients develop greater self-awareness and providing guidance through that unique healing journey. I believe that what lies at the root of our struggles is the uncertainty in our sense of self and how we perceive our worth and value. Clients come to me when they’re feeling disconnected from themselves and are struggling with stress, anxiety, low self-esteem, depression, and self-understanding.

In a warm, non-judgemental space, my role is to meet you where you are and work collaboratively to create a custom approach to help you work through the issues you are dealing with. Combining conversation with creativity, we work together on modifying self-defeating thinking, strengthening self-worth, moving past unhelpful patterns in relationships and bolstering a sense of self.

Discussing emotional pain or intimate concerns isn’t always easy—but I’m here to make it safe and support you. I am currently accepting new clients.

Areas of Expertise

  • Meaning making/ purpose development
  • Self-awareness
  • Anxiety
  • Stress
  • Burnout
  • Perfectionism
  • Self Esteem/ Confidence
  • Body Image
  • Identity Exploration
  • Fear/Phobias
  • Stuck/Life Transitions
  • Relationships & Social Isolation
  • Power Relations
  • Shame

Therapeutic Approach

  • Art Therapy
  • Dialect Behavioural Therapy (DBT)
  • Mindfulness Based
  • Existential
  • Cognitive Behavioural Therapy (CBT)
  • Trauma Informed
  • Person Centered
  • Strength Based

Credentials

  • Graduate Diploma, Art Therapy, Toronto Art Therapy Institute (Thesis Pending)
  • Bachelor of Arts, Sociology, Lakehead University
  • Diploma, Recreation Therapy, Confederation College
  • Graphic Design, St. Lawrence College
  • College of Registered Psychotherapists of Ontario (RPQ)
  • Canadian Counselling and Psychotherapy Association
  • Canadian Art Therapy Association

My passion is helping clients develop greater self-awareness and providing guidance through that ... Read More

Zoë’s expertise is in helping people navigate complex lives.

As a Registered Psychotherapist with a speciality in Art Therapy, she combines conversation and creativity in pursuit of wellness. Her approach is informed by best practices in attachment and trauma theories, with particular focus given to helping you find a sustainable balance between how your body responds to your environments and what your mind interprets about your experiences.

Areas of Expertise

  • Stress & Anxiety
  • Depression
  • Burnout
  • Perfectionism
  • Creating Work-Life Balance
  • Transitions & Feeling Stuck
  • Relationship Issues
  • Trauma
  • Self-Esteem
  • Self-Knowledge
  • Performance Coaching
  • Creativity & Productivity Boosting

Therapeutic Approach

  • Art Therapy
  • Mindfulness
  • Cognitive Behavioural Therapy (CBT)
  • Trauma Focused
  • Nonjudgmental
  • Compassion Focused
  • Person Centered

Credentials

Zoë is a graduate of Concordia University’s Masters of Creative Arts Therapies program and a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. She is also a professional member of Canada’s Art Therapy Association (CATA).

Zoë’s expertise is in helping people navigate complex lives. As a Registered Psychotherapist wit... Read More

Stephanie Sing (she/her) is a bicultural art-therapist (M.A) and change maker who offers a compassionate and non-judgemental space to work through challenges that may be keeping you from having healthy interactions with yourself and others. Stephanie collaborates with you by using a trauma-informed and strengths-based framework and supports you on your journey to finding your authentic self.

Areas of Expertise

  • Depression & Anxiety
  • Chronic Pain
  • Trauma & PTSD
  • Crisis Intervention
  • Anxiety
  • Self Esteem
  • Identity
  • Spirituality

Therapeutic Approach

  • Art Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Crisis Intervention
  • Inner-Child Work
  • Harm Reduction

Credentials

Stephanie is a graduate of Concordia University’s Masters of Creative Arts Therapies program and a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.

Stephanie Sing (she/her) is a bicultural art-therapist (M.A) and change maker who offers a compas... Read More

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Located at: 878 Bloor Street West, Unit 2, Toronto
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